There are days when you look back at how the day went and you womder where all the time went and how come you seem to have gotten so little done. I bet you get that feeling every now and then. Sometimes, you know what happened, it's just as if your brain decided not to work, like an engine that just wouldn't start. It could be the habits you have that give you all that brain drag and make you waste precious time. Go through these 5 habits and see which ones you might need to change to be more productive.
If your job requires the use of a computer, you need to keep it organized in order to avoid situations where you cannot find a certain document or a folder. We all tend to name our folders different names that aren’t really related to the content inside them, and we sometimes end up naming folders random letters in a hurry – “jdakdndji,” sound familiar? You have definitely done this before while thinking – “I’ll get back to that later,” and you have never changed it. As the works piles up, the folders pile up on your desktop, which makes you waste your time on finding the one you need. Also, you end iup keeping a lot of junk on your compiter, which slows it down, and ofcourse, slows you down.
2. Searching all the time for the best songs
Before you start working, you start searching for the right music to keep you on track and motivated. In fact, music can really help us focus and work without feeling stressed out or anxious. However, what happens in most cases, is that we spend hours searching for the right playlist, which is a waste of time. Moreover, when you play a certain playlist, there is always at least one song that you’ll want to change. Then you see other songs and start skipping all of them, and then it’s back to the beginning – you start searching for another playlist. True or not?
Also, many songs which you love can distract you from the tasks because you are listening to the lyrics. Therefore, if you need to have some music playing, include jazz or classical music in your playlist, instead of catchy pop songs.
3. Always being easy to reach
Social media has become a huge part of our lives – we are constantly posting photos, updating statuses and chatting with our friends. There are so many ways to reach someone such as Viber, WhatsApp, Facebook messenger, Skype, Twitter and Snapchat, and of course regular calls and messages. Because we are all addicted to technology now, we forget when to limit its usage. This is why a lot of people keep getting messages and funny pictures while they’re at work, and this is only making them less productive.
If your work is constantly interrupted by different updates from your friends, it’s no wonder your performance and quality of work suffer. You should plan small breaks when you will allow yourself to check your private e-mail, inbox and all your social media pages. However, be careful not to get lost in the virtual world, as hours can pass without you noticing it.
Try this – turn off your personal smartphone when at work, and turn only the business one. If someone needs you urgently, they’ll definitely call you on your business number. Do this for a week, and compare results.
4. Bad posture while sitting at the desk
Having a bad posture when sitting and standing can decrease your productivity, as you are constantly bothered by the pain caused by slouching. If you are experiencing chronic back pain and headaches, then you probably have bad posture. It affects your overall appearance, as well as your health, but it also has a huge negative impact on your productivity. When sitting improperly your body gets tired and you start to feel pain in some parts of your body such as the back, neck, and shoulders. This leads to you feeling stressed, which in turn affects your overall mood and concentration. Trty to make sure your working space is as comfortable as possible and get regular exercise.
5. Wearing smart, but uncomfortable clothes
Everyone wants to look good and fashionable at work, especially if in contact with clients and business partners. However, the fashion industry comes up with some clothes that are uncomfortable when worn for hours on end, because they don’t allow you to move freely. That pretty new dress or sleek suit can look really good on you, but if it makes you feel uncomfortable and is only causing difficulties when sitting, then you might consider purchasing something else. Get clothes that are both comfortable and trendy.
Cover image via Teletracking
Cover image via Teletracking
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